Unlock the power of nature's superfood. Elevate your wellness journey with Spirulina
Rich in many nutrients
Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains:
- Protein: 4 g
- Thiamin: 14% of the Daily Value (DV)
- Riboflavin: 20% of the DV
- Niacin: 6% of the DV
- Copper: 47% of the DV
- Iron: 11% of the DV
In addition, the same amount contains only 20 calories and less than 2 g of carbohydrates.
Protects LDL cholesterol from oxidation
Fatty structures in your body are susceptible to oxidative damage. This is known as lipid peroxidationTrusted Source, a key driver of many serious diseases.
ResearchTrusted Source found that the antioxidants in spirulina may be particularly effective at reducing lipid peroxidation.
In fact, one small studyTrusted Source showed that spirulina supplementation was able to reduce exercise-induced lipid peroxidation, inflammation, and muscle damage in 17 rugby players.
Boasts Powerful antioxident and anti-infammatory properties
The main component of spirulina is called phycocynin, which is an antioxidant that also gives it its unique blue color.
Phycocyanin can help fight oxidative stress by blockingTrusted Source the production of molecules that promote inflammation and providingTrusted Source impressive antioxidant and anti-inflammatory effects.
May lower cholesterol and triglyceride levels
Spirulina can help lowerTrusted Source total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, and triglycerides, while also increasing high-density lipoprotein (HDL) or good cholesterol, which are all risk factors for heart disease.
According to one reviewTrusted Source, spirulina was able to significantly improve these markers in people with metabolic syndrome and related disorders.